When considering healthy practices, you likely think about exercising regularly, eating well and getting enough restorative sleep. But laughter is also a fantastic way to
Author: Daphne Rowley
Exploring Holistic Approaches to Pain Management
Pain medication isn’t the only effective way to control pain; there are also natural, holistic approaches that work directly with the body to lessen discomfort
Natural Skincare – DIY Recipes and Tips For Healthy Radiant Skin
Nourish your skin with these DIY skincare recipes for an effective, affordable solution that’s made with natural ingredients found right in your pantry! Plus, these
Healthy Habits to Adopt for Better Brain Function and Memory
Adopting healthy habits can have a profound effect on both brain function and memory. Making the effort to implement healthier lifestyle changes could make an
The Relationship Between Mental Health and Physical Health
Mental and physical wellbeing are intertwined; to stay healthy and achieve your best state, pay equal attention to both areas. Stress can lead to various
The Effects of Technology on Your Mental and Physical Health
Technology has become an integral part of our lives, helping us complete tasks more quickly than ever before. However, it may also have negative consequences
The Importance of Social Connections for Mental and Physical Health
Social connectedness is one of the most essential elements for mental health. This type of connection involves regular contact with those who matter most to
The Benefits of Regular Strength Training for Women
Strength training is the perfect solution if you’re searching for an effortless way to stay in shape or improve your overall wellbeing. For adults, the
The Benefits of Aromatherapy for Mental and Physical Health
Aromatherapy is a holistic health practice that utilizes essential oils to relieve stress, promote relaxation and strengthen the body’s ability to combat disease. Aromatherapy has
Fitness and Workout Routines For Different Body Types
Fitness and workout regimens are essential for achieving the body you desire. Unfortunately, finding effective exercises can be daunting. Fortunately, there are several ways to