Sleep is as essential to our well-being as food, water, and air. Yet, in the modern era of 24/7 connectivity and constant hustle, many neglect
Category: Health
Wellness Trends
Wellness trends include habits and products designed to support mental and physical wellness, from meditation apps to CBD oil – this industry is flourishing rapidly.
The Best Foods to Boost Your Immune System Naturally
Our immune system plays an indispensable role in protecting us from harmful pathogens. Just as we may strategize to win in other areas of our
The Connection Between Social Media and Mental Health
Many people use social media to keep in touch with family and friends, get their news, and express themselves. But when used to excess, it
Understanding the Effects of Sugar on Your Body and How to Reduce Consumption
Eating too much added sugar can cause a lot of problems for your body. If you’re craving something sweet, try eating a piece of fruit
Biohacking – Unlocking the Full Potential of Human Performance
Dave Asprey, founder of popular keto supplement company Bulletproof Coffee, describes biohacking as “the art and science of taking full control over one’s biology”. To
The Role of Epigenetics in Personal Wellness
Your genetics play a pivotal role in your health, as do behaviors and environmental influences. Epigenetics refers to heritable changes in gene expression patterns without
Exploring the Benefits of Forest Bathing for Stress Relief
Forest bathing can be combined with other wellness practices to form an encompassing routine for total health. Medical scholars study changes in physiological and psychological
Healing Traditions From Around the World
Indigenous and Traditional Healing practices provide an holistic understanding of health and healing. By honoring ancestors and emphasizing ecological health and wellbeing, these practices place
The Effects of Laughing on Your Physical and Mental Health
When considering healthy practices, you likely think about exercising regularly, eating well and getting enough restorative sleep. But laughter is also a fantastic way to