Dave Asprey, founder of popular keto supplement company Bulletproof Coffee, describes biohacking as “the art and science of taking full control over one’s biology”. To
Category: Health
The Role of Epigenetics in Personal Wellness
Your genetics play a pivotal role in your health, as do behaviors and environmental influences. Epigenetics refers to heritable changes in gene expression patterns without
Exploring the Benefits of Forest Bathing for Stress Relief
Forest bathing can be combined with other wellness practices to form an encompassing routine for total health. Medical scholars study changes in physiological and psychological
Healing Traditions From Around the World
Indigenous and Traditional Healing practices provide an holistic understanding of health and healing. By honoring ancestors and emphasizing ecological health and wellbeing, these practices place
The Effects of Laughing on Your Physical and Mental Health
When considering healthy practices, you likely think about exercising regularly, eating well and getting enough restorative sleep. But laughter is also a fantastic way to
Exploring Holistic Approaches to Pain Management
Pain medication isn’t the only effective way to control pain; there are also natural, holistic approaches that work directly with the body to lessen discomfort
Healthy Habits to Adopt for Better Brain Function and Memory
Adopting healthy habits can have a profound effect on both brain function and memory. Making the effort to implement healthier lifestyle changes could make an
The Relationship Between Mental Health and Physical Health
Mental and physical wellbeing are intertwined; to stay healthy and achieve your best state, pay equal attention to both areas. Stress can lead to various
The Effects of Technology on Your Mental and Physical Health
Technology has become an integral part of our lives, helping us complete tasks more quickly than ever before. However, it may also have negative consequences
The Importance of Social Connections for Mental and Physical Health
Social connectedness is one of the most essential elements for mental health. This type of connection involves regular contact with those who matter most to