Several myths have been perpetuated about diet sodas. These myths include: that they don’t cause headaches, that they don’t cause weight gain, and that they don’t increase the risk of osteoporosis. In fact, there are many studies that indicate that diet sodas do have negative effects.
Aspartame doesn’t cause headaches
Several studies have reported that aspartame may trigger headaches in some people. Aspartame is a common ingredient in many foods and beverages. These products include sodas, candy, tabletop sweeteners, and sugar-free desserts. However, the FDA has said that aspartame is safe for most people.
The chemical aspartic acid is found in aspartame. It breaks down into methanol, which is toxic in large amounts. When heated, methanol converts into formaldehyde. Aspartame is usually marketed as a calorie-free, artificial sweetener. It can also be used in dairy products.
Aspartame doesn’t increase osteoporosis
Until now, there is no proof that aspartame increases osteoporosis. However, there are some studies that have linked the artificial sweetener with an increased risk of certain diseases.
The FDA has deemed aspartame safe for use in many foods. It has been used in more than 6,000 products, including beverages, foods, and toothpaste. It has also been studied in hundreds of studies, most of which have concluded that it is safe to consume.
Some health organizations have suggested that aspartame may not be healthy for some people. These studies suggest that aspartame causes certain symptoms, such as dizziness, fatigue, abdominal pain, and change in mood.
Aspartame causes weight gain
Several studies have suggested that the artificial sweetener aspartame may contribute to weight gain in diet soda consumers. A recent study by a team of researchers from Massachusetts General Hospital suggests that the sweetener may disrupt metabolic processes in the gut and interfere with the body’s ability to control blood sugar levels.
The researchers measured the activity of the enzyme intestinal alkaline phosphatase (IAP) in mice. The enzyme’s activity was found to be 50% lower in mice injected with aspartame. The researchers also found that the mice injected with aspartame had higher levels of the inflammatory protein TNF-alpha. Inflammatory proteins are associated with metabolic syndrome, a group of symptoms that is linked to type 2 diabetes.
Aspartame increases acid load on the kidneys
Having an artificially sweetened diet soda is a bad idea – and the science behind it is unclear. Some research suggests that it might be as harmful to your health as a sugary drink. And while there’s nothing inherently dangerous about a diet soda, the fact that it’s so popular with kids and adults alike has to be a cause for concern.
In the past, there have been studies linking the consumption of artificially sweetened beverages with a heightened risk of chronic kidney illness. This was particularly true for African Americans.
Aspartame causes metabolic syndrome
Several studies have linked the use of aspartame to weight gain. These studies also suggest that aspartame may increase the risk of certain diseases, such as Alzheimer’s disease, strokes, and heart disease. It has been suggested that aspartame may also cause mental stress, depression, and memory problems.
Another study found that aspartame can reduce the activity of the enzyme intestinal alkaline phosphatase (IAP) that prevents metabolic syndrome. The study was conducted by researchers at the Massachusetts General Hospital. They tested the effect of aspartame on male and female mice, both of which were fed a high fat diet.
Aspartame causes kidney damage
Several studies have shown that artificial sweeteners, such as aspartame, can cause kidney damage. Some of the products that contain aspartame include sugar-free gum, sugar-free candy, NutraSweet, Equal, and many other brands.
Researchers examined a large number of studies on aspartame and found that it is linked to a variety of health problems. For example, there are reports of migraines in children and adolescents. Aspartame is also linked to seizures, weight gain, and Alzheimer’s disease. In one study, it was found that aspartame caused a doubling in the rate of cancer in rats.
Aspartame increases acid load on the liver
Increasing the intake of sweetened beverages may be associated with NAFLD, which is a condition that correlates with cardiovascular disease and diabetes. Individuals with NAFLD consume about two times more sugar-sweetened drinks than healthy individuals. However, animal studies suggest that aspartame does not affect the pathophysiology of NAFLD. Consequently, more research is necessary to establish if NSC consumption is associated with metabolic diseases.
In addition to the obesity-related diseases discussed above, there is also an increased risk of type II diabetes. In a 14-year study of over 66,000 women, those who drank more than one soft drink daily were more likely to have metabolic syndrome than those who did not. In addition, a daily intake of 2 servings of artificially sweetened soft drinks was found to be associated with a more rapid decline in renal function in older women.
Aspartame causes osteoporosis
Among the many harmful effects of aspartame is the possible link to osteoporosis. This condition is caused by low bone density, which means that new bones cannot keep up with old bone loss. It is particularly common in postmenopausal women and Asian and white women.
It is also important to note that one of the major components of aspartame is methanol, which is known to be poisonous to humans. This compound can cause irreversible blindness and other health problems.