The Pegan diet is a combination of vegan and vegetarian eating strategies. Health contributor Cynthia Sass and contributing nutrition editor Carolyn Williams recently outlined the diet and its benefits. The basic principles of the diet are to eat at least seventy percent plant-based foods. These include fruits and vegetables, plant-based protein and healthy fats. However, there are a few key dietary differences between the diet and the standard vegan and vegetarian diet.
A Pegan diet emphasizes eating seasonal fruits and vegetables. While plant-based nutrition is important, some types of meat, eggs, dairy alternatives, and legumes can also be a part of your diet. Moreover, vegetables are very nutritious, and they contain vitamins and minerals. The diet also stresses the consumption of unsaturated fats from seeds and fish. The latter is said to be beneficial for heart health.
While the Pegan diet is known for its low calorie intake, the calorie deficit it introduces may be challenging for many dieters. As long as you’re aware of the calorie deficit that is introduced to your body, the Pegan diet can be a healthy option. However, you should be careful to limit your consumption of processed foods and refined grains. A healthy diet plan will be achievable for you if you make sure to include whole and minimally processed foods.
What Can You Eat on a Pegan Diet? The Pegan diet has many benefits for people who don’t have an allergy to wheat or gluten. In fact, whole wheat kernels are just as nutritious as any other grain. You may need to supplement your vitamins and minerals if you don’t consume enough wheat or dairy. This diet may require some careful planning and preparation of your meals. If you’re interested in a Pegan diet, consult a health professional to learn about your specific needs.
The Pegan diet is a vegan or paleo-style diet based on the principles of both. It emphasizes vegetables and fruit while also allowing small amounts of meat and fish. The diet also discourages foods high in sugar, dairy, and most grains. For some people, this can be too restrictive. For others, however, the Pegan diet may be a great fit. The pegan diet is not for everyone, but if you’ve already tried a vegan or paleo diet, this diet will be an easy transition.
The Pegan diet blends the benefits of both paleo and vegan eating plans. It emphasizes unprocessed foods, and isn’t particularly restrictive, but it does require cooking. Unlike the Paleo diet, the Pegan diet isn’t limited to raw vegetables and fruits. It may require a bit more work on your part. The Pegan diet isn’t for beginners, but it’s definitely worth checking out if you’re serious about a healthy lifestyle.