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Get in Shape With These Health Tips
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Get in Shape With These Health Tips

August 6, 2021July 19, 2022 Kelly Carver

Regardless of age or physical activity, you can get in shape by following the following health tips. Aim to eat at least 5 portions of fruits and vegetables daily. If possible, choose those that are in season and in seasonable varieties. Limit red meat and high-fat dairy. Getting enough lean protein is also important. These are just some of the many ways that you can improve your overall health. Here are a few of my favorites.

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