One of the easiest ways to ensure that your kids get healthy snacks is to get them involved with the preparation of their own. By involving them in the shopping process, you can ensure that they enjoy the process as well. For example, you can ask your child to choose what type of dip they prefer for their healthy kids snacks. The more your child gets involved in the preparation process, the more likely they are to develop healthy habits. After all, they are the ones who will be eating the snacks.
Another great option is hummus. This spread made from chickpeas is full of fiber, folate, and antioxidants. It tastes great when served with vegetables like carrot sticks. A healthy snack for your child can also include energy balls, which are essentially cookie doughs filled with whole, nutritious ingredients. Whole chia seeds and flax seeds are two excellent sources of fiber, protein, and antioxidants. Energy balls are also an excellent alternative to commercial granola bars.
The texture of the snack is also important. Your child may be more inclined to like crunchy snacks, while your child may prefer something that has a softer texture. Apple sauce and avocado are both good choices for kids. It’s best to get a general idea of which textures your child prefers before buying healthy kids snacks. These snacks are also very convenient, easy to prepare, and packed with real food. They are great for traveling, on errands, and at the beach.
Another snack that is high in fiber and low in calories is trail mix. Many kids love the taste of nut butter and pair it with apple slices to increase their vitamin intake. Whole food snack bars also contain filling and healthy fats that keep the brain healthy. These are some of the best healthy kids snacks that your child can enjoy! It’s easy to make a tasty trail mix for them. And it’s much cheaper than purchasing prepackaged snacks from the store.
You can make your own nut-free granola bars for your kids. You can experiment with adding nuts to your granola bars and even swap out the coconut oil for sunflower seed butter. Then, you can make some apple cinnamon fruit bars, which are great for fall potlucks. Pretzel rods with hummus are an excellent snack for kids. You can also add your own dip to fresh fruits and vegetables.
Another option for healthy kids snacks is seasoned chickpeas. You can cook them in their shells to make them soft and delicious. You can then serve them as a healthy toddler snack. The best part about this snack is that you can make them easily in large quantities. And once you make them, you can re-use the shells and eat them for a week. If you have leftovers, simply slice them and pack them in lunch boxes or offer them whole as a healthy toddler snack.