When choosing protein for your Diabetic Diet, consider what types of proteins are available to you. For example, chicken breast is considered a protein source in its own right and can provide more than 22.5 grams of protein per 100 grams. Chicken breast is also an affordable option because it doesn’t spike your blood sugar levels. Another popular source of protein is eggs. One large egg provides over six grams of protein. Try to eat the whole egg rather than just the white.
To calculate your protein intake, divide your body weight by 2.2. If you’re overweight, you’ll need 54 grams of protein per kilogram. The USDA recommends that people with diabetes consume at least 5 1/2 ounces of protein a day. Foods high in protein include meat, fish, and seafood, as well as legumes, nuts, and seeds. When choosing protein, however, remember to be careful with fats. While high-protein diets are better for regulating blood sugar levels, they should not be a substitute for healthy protein.
While protein doesn’t directly affect blood glucose levels, some research has shown that eating more protein doesn’t benefit those with diabetes. A diet rich in protein and amino acids can increase insulin response. However, consuming too much protein can be counterproductive. To make sure you’re getting the right amount of protein, talk with your healthcare provider. A dietitian specializing in medical nutrition therapy can help you find the right amount of protein for your needs.
A high-protein meal plan should include a variety of foods high in protein and low in carbohydrates. Most diabetic meal plans contain 15-20% protein, but a high-protein meal plan should contain 20% or more. By eating protein-rich foods throughout the day, you’ll be able to increase your metabolism, feel full, and manage your blood sugar levels better. It’s a simple plan for diabetics, and incorporating it into your diet will be beneficial for you and your diabetes.
When choosing protein for your Diabetic Diet, make sure to use a source of plant-based protein. These types of foods provide fiber and nutrients and are not animal-based. Remember to choose low-fat options whenever possible, too, because high-fat foods can make it harder to control your diabetes. A good guideline is to avoid partially hydrogenated and trans fat products, as these foods contain these harmful ingredients.
Despite these cautions, high-protein meals are worth trying for the short-term. However, they may not be the right choice for you if you have kidney disease. If you have kidney disease, you should discuss your protein intake with your healthcare provider. High-protein meals may require more insulin to maintain blood sugar levels. Also, high-protein diets may worsen your condition or cause malnutrition. You should ask your healthcare provider about protein intake, and how much you should be eating each day.
A diabetic diet requires that you eat a variety of foods. It’s important to eat foods that satisfy you. It’s best to include small servings of carbohydrates in each meal. You can also eat your main meal at lunch or dinner. Some diabetics don’t require snack foods between meals, so be sure to consult with your dietitian and diabetes educator. Their advice will determine the best options for your specific situation.