The best way to ensure that your child develops heart-healthy habits is to encourage them to eat a balanced diet that includes fruits and vegetables. You should also encourage them to eat fewer sweets and fried foods. Try to substitute these with fruits or whole grains. Moreover, limit your child’s intake of solid animal fats. These foods are high in cholesterol and can lead to coronary artery disease later in life.
Snacks can include whole grain crackers and string cheese, or fruit and vegetable slices with hummus dip. For kids who like dairy products, a container of Greek yogurt with apple slices is a great option. Another healthy snack is dried fruit. If your child has trouble eating fruit and vegetables, be sure to talk to their pediatrician about the best options for snacks. Also, it’s important to limit portion sizes.
As with adults, a heart-healthy lifestyle starts with eating a healthy diet and doing plenty of physical activity. Unfortunately, there are many sugary sodas, juices, and other drinks in the market today. Adding sugary drinks to your child’s diet can lead to unwanted weight and excess calories.
Besides making sure that your child’s diet is heart-healthy, it’s also important to encourage them to be involved in meal preparation. This way, they’ll be more likely to make healthy food choices later on. Also, be sure to encourage your child to eat plenty of vegetables, nuts, and whole grains. These are rich in fiber and low in fat. Low-fat dairy is another good choice for kids. Also, you should try to quit smoking, which is not only good for you but also for your child’s health.
Another key heart-healthy habit is limiting screen time. Excessive screen time increases the risk of obesity and cardiovascular disease in children. For this reason, you should limit your child’s screen time to no more than two hours per day. Encourage your child to take up alternative activities as well.
In addition to these habits, you should also make sure that your child is getting plenty of exercise. Exercise is a great way to burn calories, but it’s also an essential part of any healthy lifestyle. Try to limit your child’s intake of added sugar and fats. Also, don’t forget to discuss your child’s blood pressure with your pediatrician.
Heart disease is one of the leading causes of death for men and women in the United States. Children can learn to avoid this deadly disease by developing healthy habits at an early age. Although most kids are born with healthy hearts, most cases of heart disease are the result of poor eating and exercise habits. As a parent, it’s essential to encourage your child to follow heart-healthy habits as a way to prevent a heart disease-prone adulthood.