Functional training sounds like another fitness fad workout, but it can help you improve stability and balance while reducing injuries. This type of workout uses
Tag: Mental Health
The Connection Between Social Media and Mental Health
Many people use social media to keep in touch with family and friends, get their news, and express themselves. But when used to excess, it
The Effects of Laughing on Your Physical and Mental Health
When considering healthy practices, you likely think about exercising regularly, eating well and getting enough restorative sleep. But laughter is also a fantastic way to
The Relationship Between Mental Health and Physical Health
Mental and physical wellbeing are intertwined; to stay healthy and achieve your best state, pay equal attention to both areas. Stress can lead to various