Many people use social media to keep in touch with family and friends, get their news, and express themselves. But when used to excess, it
Tag: Mental Health
The Effects of Laughing on Your Physical and Mental Health
When considering healthy practices, you likely think about exercising regularly, eating well and getting enough restorative sleep. But laughter is also a fantastic way to
The Relationship Between Mental Health and Physical Health
Mental and physical wellbeing are intertwined; to stay healthy and achieve your best state, pay equal attention to both areas. Stress can lead to various