A kidney-friendly diet involves limiting sodium. The amount of sodium in a person’s diet should not exceed 2000 milligrams per day. Many processed and packaged
Category: Health
Reverse Diabetes2 Now – How to Reverse Type 2 Diabetes
Reverse Diabetes2 Now is a lifestyle program that can help people with type 2 diabetes lose weight and increase their energy levels without the need
Health Benefits Of Cutting Out Sugar For A Month
Cutting out sugar for a month can have many health benefits. For one thing, it can improve your digestive health. Cutting out sugar will help
Heart-Healthy Habits For Children
The best way to ensure that your child develops heart-healthy habits is to encourage them to eat a balanced diet that includes fruits and vegetables.
Is Medicine Good For Depression?
There are several types of medications used to treat depression. The type of medication your doctor prescribes depends on your symptoms, the severity of your
Mental Health Benefits of a Mental Health Plan
Mental health encompasses all aspects of an individual’s life and includes their emotional, psychological, and social wellbeing. This is important because it affects their cognition,
Pregnancy Diet – What Should Be Included in a Pregnancy Diet?
A good pregnancy diet should include fish, including salmon and sardines. Fish is a good source of lean protein and also contains omega-3 fatty acids,
Healthy Protein Choices for a Diabetic Diet
When choosing protein for your Diabetic Diet, consider what types of proteins are available to you. For example, chicken breast is considered a protein source
Antiaging Skin Care Tips – How to Keep Your Skin Looking Young and Fresh
If you want to keep your skin looking young and fresh, you should start by eating foods rich in antioxidants and vitamin C. These ingredients
Everything You Wanted to Know About the Pegan Diet
The Pegan diet is a combination of vegan and vegetarian eating strategies. Health contributor Cynthia Sass and contributing nutrition editor Carolyn Williams recently outlined the